{"id":20076,"date":"2025-10-08T12:00:56","date_gmt":"2025-10-08T06:30:56","guid":{"rendered":"https:\/\/shivneriexpress.in\/?p=20076"},"modified":"2025-10-08T12:00:56","modified_gmt":"2025-10-08T06:30:56","slug":"%e0%a4%b8%e0%a4%82%e0%a4%a7%e0%a4%bf%e0%a4%b5%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%8d%e0%a4%b9%e0%a4%a3%e0%a4%9c%e0%a5%87-%e0%a4%a8%e0%a5%87%e0%a4%ae%e0%a4%95%e0%a4%82-%e0%a4%95%e0%a4%be%e0%a4%af","status":"publish","type":"post","link":"https:\/\/shivneriexpress.in\/?p=20076","title":{"rendered":"\u0938\u0902\u0927\u093f\u0935\u093e\u0924 \u092e\u094d\u0939\u0923\u091c\u0947 \u0928\u0947\u092e\u0915\u0902 \u0915\u093e\u092f \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0935\u0930 \u0915\u093e\u0939\u0940 \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p>\u091c\u0941\u0928\u094d\u0928\u0930 \u0926\u093f.\u096e:- \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u091c\u0947\u0935\u094d\u0939\u093e \u0926\u094b\u0928 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https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250918-WA0107-1024x786.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250918-WA0107-768x589.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250918-WA0107-1536x1179.jpg 1536w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250918-WA0107.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #ff00ff;\"><strong>\u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u092a\u094b\u0937\u0923<\/strong><\/span><\/p>\n<p>\u0906\u092a\u0923 \u091c\u0947 \u0905\u0928\u094d\u0928 \u0916\u093e\u0924\u094b \u0924\u094d\u092f\u093e\u091a\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0935\u0930 \u0938\u0930\u094d\u0935\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b.\u092b\u0933\u0947 \u0935 \u092d\u093e\u091c\u094d\u092f\u093e- 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https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250630-WA0088-1536x1027.jpg 1536w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250630-WA0088.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0939\u0933\u0926\u0940\u0924\u0940\u0932 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u0935\u0930 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947.\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f- \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0908\u0938, \u0913\u091f\u094d\u0938, \u091c\u0935\u093e\u0930\u0940 \u092f\u093e\u0924 \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0905\u0938\u0924\u093e\u0924, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0924\u093e\u0915\u0926 \u0926\u0947\u0924\u093e\u0924.\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u092f\u0941\u0915\u094d\u0924 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https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250525-WA0067-1024x1170.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250525-WA0067.jpg 1050w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong><\/span><br \/>\n\u092a\u093e\u0923\u094d\u092f\u093e\u0924\u0940\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e- \u092a\u094b\u0939\u0923\u0947, \u092a\u093e\u0923\u094d\u092f\u093e\u0924\u0940\u0932 \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938, \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u091a\u093e\u0932\u0923\u0947 \u0906\u0923\u093f \u092a\u093e\u092f\u093e\u0902\u091a\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0916\u0942\u092a \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947\u0924 \u0915\u093e\u0930\u0923 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srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250708-WA0123-300x300.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250708-WA0123-1024x1024.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250708-WA0123-150x150.jpg 150w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250708-WA0123-768x768.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250708-WA0123.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"color: #339966;\"><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 &#8211;<\/strong> <\/span>\u0938\u093e\u0902\u0927\u0947 \u0939\u0932\u0935\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u0915\u092e\u0915\u0941\u0935\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u0924\u0941\u092e\u094d\u0939\u0940 \u0905\u0938\u0947 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src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/1000171888-300x147.jpg\" alt=\"\" width=\"300\" height=\"147\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/1000171888-300x147.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/1000171888-1024x502.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/1000171888-768x377.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/1000171888-1536x753.jpg 1536w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/1000171888-2048x1004.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"color: #ff6600;\"><strong>\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e &#8211;<\/strong><\/span> \u091c\u093e\u0938\u094d\u0924 \u0935\u091c\u0928 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0938\u093e\u0902\u0927\u094d\u092f\u093e\u0902\u0935\u0930 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src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250902-WA0076-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250902-WA0076-240x300.jpg 240w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250902-WA0076-819x1024.jpg 819w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250902-WA0076-768x960.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250902-WA0076-1024x1280.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250902-WA0076.jpg 1080w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>\u092e\u093e\u0932\u093f\u0936- \u090f\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930, \u0938\u093e\u0902\u0927\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u092e\u093e\u0932\u093f\u0936 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 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srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240519-WA0086-300x300.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240519-WA0086-1024x1024.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240519-WA0086-150x150.jpg 150w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240519-WA0086-768x768.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240519-WA0086.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u093e\u0939\u093e- \u0906\u091c\u093e\u0930\u093e\u0935\u0930 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0930\u094d\u0935\u093e\u0924 \u091a\u093e\u0902\u0917\u0932\u093e \u092e\u093e\u0930\u094d\u0917 \u092e\u094d\u0939\u0923\u091c\u0947, 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src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240519-WA0067-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240519-WA0067-300x200.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240519-WA0067-1024x682.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240519-WA0067-768x512.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240519-WA0067.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0905\u200d\u0945\u0915\u094d\u092f\u0941\u092a\u0902\u0915\u094d\u091a\u0930 \u0905\u200d\u0945\u0915\u094d\u092f\u0941\u092a\u0902\u0915\u094d\u091a\u0930 \u0939\u093e \u090f\u0915 \u0916\u0942\u092a \u091c\u0941\u0928\u093e \u0906\u0923\u093f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930 \u0906\u0939\u0947. 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\u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932\u0928\u0940\u091a \u0915\u0930\u093e\u0935\u0947\u0924.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-19851\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250826-WA0177-300x232.jpg\" alt=\"\" width=\"300\" height=\"232\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250826-WA0177-300x232.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250826-WA0177-1024x791.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250826-WA0177-768x593.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250826-WA0177.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"color: #0000ff;\"><strong>\u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0909\u092a\u091a\u093e\u0930<\/strong><\/span><br \/>\n\u0939\u0933\u0926 (\u0915\u0930\u094d\u0915\u094d\u092f\u0942\u092e\u093f\u0928)- \u0939\u0933\u0926 \u0939\u093e \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u090f\u0915 \u0905\u0924\u093f\u0936\u092f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0923\u093f \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u092e\u0938\u093e\u0932\u093e \u0906\u0939\u0947.\u0939\u0933\u0926\u0940\u092e\u0927\u094d\u092f\u0947 \u0915\u0930\u094d\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0928\u093e\u0935\u093e\u091a\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0918\u091f\u0915 \u0905\u0938\u0924\u0902, \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0906\u0923\u093f \u0938\u0942\u091c \u0915\u092e\u0940 \u0915\u0930\u0923\u093e\u0930\u0947 \u0917\u0941\u0923 \u0906\u0922\u0933\u0924\u093e\u0924. \u0939\u0947 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u0947\u0926\u0928\u093e \u0906\u0923\u093f \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0938\u0902\u0938\u0930\u094d\u0917 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-19850\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250520-WA0032-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250520-WA0032-300x245.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250520-WA0032-1024x837.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250520-WA0032-768x628.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250520-WA0032.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0924\u0941\u092e\u094d\u0939\u0940 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https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250504-WA0071.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0906\u0932\u0947 \u0906\u0923\u093f \u0932\u0938\u0942\u0923- \u0906\u0932\u0947 \u0906\u0923\u093f \u0932\u0938\u0942\u0923 \u0939\u0947 \u092e\u0938\u093e\u0932\u0947 \u0926\u0947\u0916\u0940\u0932 \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u092e\u0927\u094d\u092f\u0947 \u0906\u0930\u093e\u092e \u0926\u0947\u090a \u0936\u0915\u0924\u093e\u0924. \u0935\u093f\u0936\u0947\u0937\u0924\u0903, \u0932\u0938\u0942\u0923 \u0938\u0942\u091c \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0938\u0902\u0927\u093f\u0935\u093e\u0924\u093e\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u0947 \u0915\u0942\u0930\u094d\u091a\u093e\u091a\u0947 (cartilage) \u0928\u0941\u0915\u0938\u093e\u0928 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938 \u0926\u0947\u0916\u0940\u0932 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-19848\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250614-WA0039-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250614-WA0039-300x200.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250614-WA0039-1024x682.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250614-WA0039-768x512.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250614-WA0039-1536x1023.jpg 1536w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250614-WA0039.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0914\u0937\u0927\u0940 \u0935\u0928\u0938\u094d\u092a\u0924\u0940- \u092c\u094b\u0938\u0935\u0947\u0932\u093f\u092f\u093e, \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u0947\u0928, \u091c\u093f\u0928\u094d\u0915\u0917\u094b \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u0938\u093e\u0920\u0940 \u092a\u093e\u0930\u0902\u092a\u093e\u0930\u093f\u0915\u092a\u0923\u0947 \u0938\u094d\u091f\u093f\u0902\u0917\u093f\u0902\u0917 \u0928\u0947\u091f\u091f\u0932 \u0935\u093e\u092a\u0930\u0932\u0947 \u0917\u0947\u0932\u0947 \u0906\u0939\u0947 \u092a\u0930\u0902\u0924\u0941 \u0939\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e \u0938\u093f\u0926\u094d\u0927 \u091d\u093e\u0932\u0947\u0932\u0947 \u0928\u093e\u0939\u0940.\u0914\u0937\u0927\u0947<br \/>\n\u092a\u0947\u0928 \u0915\u093f\u0932\u0930 \u0918\u0947\u0924\u093e\u0928\u093e \u0928\u0947\u0939\u092e\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u0932\u093f\u0939\u0942\u0928 \u0926\u093f\u0932\u0947\u0932\u0940 \u0914\u0937\u0927\u0947\u091a \u0918\u094d\u092f\u093e\u0935\u0940\u0924 \u0905\u0938\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b. \u092e\u093e\u0924\u094d\u0930, \u0915\u093e\u0939\u0940 \u0914\u0937\u0927\u0947 \u0905\u0936\u0940 \u0906\u0939\u0947\u0924 \u091c\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928\u0936\u093f\u0935\u093e\u092f\u0939\u0940 (over-the-counter) \u0918\u0947\u0924\u093e \u092f\u0947\u0924\u093e\u0924.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-19843\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241207-WA0063-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241207-WA0063-300x240.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241207-WA0063-1024x819.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241207-WA0063-768x614.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241207-WA0063.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \u0939\u0940 \u0914\u0937\u0927\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u0915\u093f\u0902\u0935\u093e \u0938\u093e\u0902\u0927\u094d\u092f\u093e\u0902\u0935\u0930\u0940\u0932 \u0924\u093e\u0923\u093e\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0931\u094d\u092f\u093e \u0924\u093e\u0924\u094d\u092a\u0941\u0930\u0924\u094d\u092f\u093e \u0935\u0947\u0926\u0928\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u092f\u093e \u0914\u0937\u0927\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0972\u0938\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u092b\u0947\u0928 (\u091c\u0938\u0947 \u0915\u0940 \u091f\u093e\u092f\u0932\u0947\u0928\u0949\u0932, \u092a\u0945\u0930\u093e\u0938\u093f\u091f\u093e\u092e\u0949\u0932), \u0906\u092f\u092c\u0941\u092a\u094d\u0930\u094b\u092b\u0947\u0928 (\u091c\u0938\u0947 \u0915\u0940 \u0905\u200d\u0945\u0921\u0935\u094d\u0939\u093f\u0932, \u092e\u094b\u091f\u094d\u0930\u093f\u0928 \u0906\u092f\u092c\u0940) \u0906\u0923\u093f \u0928\u0947\u092a\u094d\u0930\u094b\u0915\u094d\u0938\u0947\u0928 \u0938\u094b\u0921\u093f\u092f\u092e (\u091c\u0938\u0947 \u0915\u0940 \u0905\u200d\u0945\u0932\u0947\u0935\u094d\u0939) \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-19847\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250110-WA0100-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250110-WA0100-300x189.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250110-WA0100-1024x644.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250110-WA0100-768x483.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250110-WA0100.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u092f\u094b\u0917\u094d\u092f \u092a\u094b\u0938\u094d\u091a\u0930 \u0920\u0947\u0935\u093e \u0905\u0927\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u092c\u0938\u0923\u0947, \u0909\u092d\u0947 \u0930\u093e\u0939\u0923\u0947 \u0906\u0923\u093f \u0939\u093e\u0932\u091a\u093e\u0932 \u0915\u0930\u0923\u0947 \u0936\u093f\u0915\u0923\u0947 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u093e\u0902\u0927\u094d\u092f\u093e\u0902\u0935\u0930\u0940\u0932 \u0924\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n<p>\u0915\u093e\u092f \u091f\u093e\u0933\u093e\u0935\u0947? \u091c\u093e\u0938\u094d\u0924 \u0938\u093e\u0916\u0930, \u092e\u0940\u0920, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0935 \u0916\u093e\u0930\u091f \u092a\u0926\u093e\u0930\u094d\u0925, \u0924\u0933\u0932\u0947\u0932\u0947 \u0905\u0928\u094d\u0928, \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u092e\u093e\u0902\u0938, \u092a\u093e\u0902\u0922\u0930\u0947 \u092a\u0940\u0920 \u0906\u0923\u093f \u0917\u094b\u0921 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0942\u091c \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u093e\u0938\u094d\u0924 \u0915\u0930\u0942 \u0928\u0915\u093e.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-19842\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250202-WA0034-273x300.jpg\" alt=\"\" width=\"273\" height=\"300\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250202-WA0034-273x300.jpg 273w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250202-WA0034-931x1024.jpg 931w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250202-WA0034-768x845.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250202-WA0034-1396x1536.jpg 1396w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250202-WA0034-1024x1127.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20250202-WA0034.jpg 1454w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/> \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928\u093e\u092e\u0941\u0933\u0947 \u0915\u0947\u0935\u0933 \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u091a \u0939\u094b\u0924 \u0928\u093e\u0939\u0940, \u0924\u0930 \u0924\u094d\u092f\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u0918\u091f\u0915 \u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0940\u0902\u0928\u093e (connective tissues) \u0926\u0947\u0916\u0940\u0932 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u094b\u0939\u094b\u091a\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0902\u0927\u093f\u0935\u093e\u0924\u093e\u091a\u093e (arthritis) \u0924\u094d\u0930\u093e\u0938 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0906\u0923\u093f \u091f\u0947\u0938\u094d\u091f\u094d\u0938 \u0915\u094b\u0923\u0924\u0947\u0939\u0940 \u0928\u0935\u0940\u0928 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f (\u092a\u0942\u0930\u0915 \u0914\u0937\u0927) \u0915\u093f\u0902\u0935\u093e \u0914\u0937\u0927\u0940 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0938\u0941\u0930\u0942 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940, <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-19841\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241002-WA0085-300x297.jpg\" alt=\"\" width=\"300\" height=\"297\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241002-WA0085-300x297.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241002-WA0085-1024x1015.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241002-WA0085-150x150.jpg 150w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241002-WA0085-768x761.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241002-WA0085-1536x1523.jpg 1536w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20241002-WA0085-2048x2031.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0928\u0915\u094d\u0915\u0940 \u0918\u094d\u092f\u093e. \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928\u093e\u0936\u093f\u0935\u093e\u092f \u0915\u094b\u0923\u0924\u0947\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u0938\u0941\u0930\u0942 \u0915\u0930\u0942 \u0928\u0915\u093e. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0938\u093e\u0902\u0927\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u093e\u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0947\u0932. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0905\u091a\u093e\u0928\u0915 \u0935\u0947\u0926\u0928\u093e \u0939\u094b\u090a \u0932\u093e\u0917\u0932\u094d\u092f\u093e \u0905\u0938\u0924\u0940\u0932 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e\u0935\u093e.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-19840\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240608-WA0023-300x148.jpg\" alt=\"\" width=\"300\" height=\"148\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240608-WA0023-300x148.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240608-WA0023-1024x505.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240608-WA0023-768x379.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/10\/IMG-20240608-WA0023.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u0941\u0928\u094d\u0928\u0930 \u0926\u093f.\u096e:- \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u091c\u0947\u0935\u094d\u0939\u093e \u0926\u094b\u0928 \u0939\u093e\u0921\u0902 \u090f\u0915\u092e\u0947\u0915\u093e\u0902\u0928\u093e \u091c\u094b\u0921\u0924\u093e\u0924, \u0924\u093f\u0925\u0947 \u2018\u0938\u093e\u0902\u0927\u093e\u2019 \u0924\u092f\u093e\u0930 \u0939\u094b\u0924\u094b. \u0906\u0923\u093f \u091c\u0947\u0935\u094d\u0939\u093e&#8230;<\/p>\n","protected":false},"author":6,"featured_media":20077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-20076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/posts\/20076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20076"}],"version-history":[{"count":1,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/posts\/20076\/revisions"}],"predecessor-version":[{"id":20078,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/posts\/20076\/revisions\/20078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/media\/20077"}],"wp:attachment":[{"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}