{"id":18920,"date":"2025-09-01T11:44:28","date_gmt":"2025-09-01T06:14:28","guid":{"rendered":"https:\/\/shivneriexpress.in\/?p=18920"},"modified":"2025-09-01T11:44:28","modified_gmt":"2025-09-01T06:14:28","slug":"%e0%a4%b8%e0%a4%95%e0%a4%be%e0%a4%b3%e0%a5%80-%e0%a4%89%e0%a4%a0%e0%a5%82%e0%a4%a8-%e0%a4%89%e0%a4%aa%e0%a4%be%e0%a4%b6%e0%a5%80-%e0%a4%aa%e0%a5%8b%e0%a4%9f%e0%a5%80-%e0%a4%aa%e0%a4%be%e0%a4%a3","status":"publish","type":"post","link":"https:\/\/shivneriexpress.in\/?p=18920","title":{"rendered":"\u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0942\u0928 \u0909\u092a\u093e\u0936\u0940 \u092a\u094b\u091f\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 6 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p>\u092a\u0941\u0923\u0947 \u0926\u093f.\u0967:- \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0942\u0928 \u0909\u092a\u093e\u0936\u0940 \u092a\u094b\u091f\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0947. \u0932\u094b\u0915 \u092f\u093e\u0932\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u091a\u094d\u091b \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u0906\u0923\u093f \u090a\u0930\u094d\u091c\u093e \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u094b\u092a\u093e \u092e\u093e\u0930\u094d\u0917 \u092e\u093e\u0928\u0924\u093e\u0924. \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0924\u0930 \u0939\u0940 \u0938\u0935\u092f \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u0947\u091a\u093e \u092d\u093e\u0917 \u092c\u0928\u0935\u0932\u0940 \u0906\u0939\u0947. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18395\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250409-WA00291-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250409-WA00291-300x240.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250409-WA00291-1024x819.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250409-WA00291-768x614.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250409-WA00291-1536x1229.jpg 1536w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250409-WA00291.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u092a\u0930\u0902\u0924\u0941 \u0905\u091c\u0942\u0928\u0939\u0940 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u0905\u0938\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0924\u093e\u0924 \u0915\u0940 \u0939\u0940 \u0916\u0930\u094b\u0916\u0930\u091a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947 \u0915\u0940 \u092b\u0915\u094d\u0924 \u090f\u0915 \u091c\u0941\u0928\u093e \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u093e\u092f \u0906\u0939\u0947? \u0938\u0915\u093e\u0933\u0940 \u0909\u092a\u093e\u0936\u0940 \u092a\u094b\u091f\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u096c \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924 \u0924\u0947 \u0906\u092a\u0923 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u093e\u0930 \u0906\u0939\u094b\u0924.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18384\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250504-WA0071-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250504-WA0071-300x200.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250504-WA0071-1024x682.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250504-WA0071-768x512.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250504-WA0071-1536x1023.jpg 1536w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250504-WA0071.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #ff6600;\"><strong>1. \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947:<\/strong><\/span> \u0938\u0915\u093e\u0933\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u094b\u091f \u0938\u0939\u091c \u0938\u093e\u092b \u0939\u094b\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u0947\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u093e \u0939\u0932\u0915\u0940 \u0935 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u093e\u0939\u0924\u0947.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18381\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240608-WA0022-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240608-WA0022-300x200.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240608-WA0022-1024x682.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240608-WA0022-768x511.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240608-WA0022.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"color: #ff00ff;\"><strong>2. \u0936\u0930\u0940\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0939\u094b\u0924\u0947:<\/strong> <\/span>\u0909\u092a\u093e\u0936\u0940 \u092a\u094b\u091f\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0918\u093e\u0923 \u0906\u0923\u093f \u0935\u093f\u0937\u093e\u0930\u0940 \u0918\u091f\u0915 (toxins) \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u093e \u090f\u0915 \u0938\u094b\u092a\u093e \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924 \u0936\u0941\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 (Immunity) \u0926\u0947\u0916\u0940\u0932 \u092e\u091c\u092c\u0942\u0924 \u0930\u093e\u0939\u0924\u0947.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18376\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0067-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0067-300x200.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0067-1024x682.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0067-768x512.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0067.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"color: #0000ff;\"><strong>3. \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094d\u0930\u093f\u092f\u093e (Metabolism) \u091c\u0932\u0926 \u0939\u094b\u0924\u0947:<\/strong><\/span> \u0909\u092a\u093e\u0936\u0940 \u092a\u094b\u091f\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u0947. \u0915\u0945\u0932\u0930\u0940\u091c \u0935\u0947\u0917\u093e\u0928\u0947 \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0939\u0940 \u0938\u0935\u092f \u0916\u0942\u092a \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0947.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18374\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250110-WA0100-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250110-WA0100-300x189.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250110-WA0100-1024x644.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250110-WA0100-768x483.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250110-WA0100.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"color: #993366;\"><strong>4. \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u091a\u092e\u0915 \u092f\u0947\u0924\u0947:<\/strong><\/span> \u092a\u093e\u0923\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0920\u0947\u0935\u0924\u0947. \u091c\u0930 \u0938\u0915\u093e\u0933\u0940\u091a \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u0947, \u0924\u0930 \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u091a\u092e\u0915 \u092f\u0947\u0924\u0947 \u0906\u0923\u093f \u092e\u0941\u0930\u0941\u092e\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18371\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0086-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0086-300x300.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0086-1024x1024.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0086-150x150.jpg 150w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0086-768x768.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0086.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"color: #00ccff;\"><strong>5. \u092e\u0947\u0902\u0926\u0942\u0932\u093e \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947:<\/strong><\/span> \u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u0947\u0902\u0926\u0942 \u0932\u0917\u0947\u091a \u0924\u093e\u091c\u0947\u0924\u0935\u093e\u0928\u0947 \u091c\u093e\u0923\u0935\u0924\u094b. \u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0928\u0903\u0938\u094d\u0925\u093f\u0924\u0940 (mood) \u091a\u093e\u0902\u0917\u0932\u0940 \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u0915\u093e\u092e\u093e\u0935\u0930 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0924\u0947..<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18370\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0070-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0070-300x200.jpg 300w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0070-1024x682.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0070-768x512.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20240519-WA0070.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <span style=\"color: #800000;\"><strong>6. \u0915\u093f\u0921\u0928\u0940\u091a\u0902 \u0915\u093e\u092e \u0938\u094b\u092a\u0902 \u0939\u094b\u0924\u0902:<\/strong> <\/span>\u092a\u093e\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u093f\u0921\u0928\u0940 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u0940\u0920 \u0906\u0923\u093f \u091f\u093e\u0915\u093e\u090a \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0939\u091c \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u092d\u093e\u0930 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18372\" src=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250202-WA0034-273x300.jpg\" alt=\"\" width=\"273\" height=\"300\" srcset=\"https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250202-WA0034-273x300.jpg 273w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250202-WA0034-931x1024.jpg 931w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250202-WA0034-768x845.jpg 768w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250202-WA0034-1396x1536.jpg 1396w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250202-WA0034-1024x1127.jpg 1024w, https:\/\/shivneriexpress.in\/wp-content\/uploads\/2025\/08\/IMG-20250202-WA0034.jpg 1454w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0941\u0923\u0947 \u0926\u093f.\u0967:- \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0942\u0928 \u0909\u092a\u093e\u0936\u0940 \u092a\u094b\u091f\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0947. \u0932\u094b\u0915 \u092f\u093e\u0932\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u091a\u094d\u091b \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u0906\u0923\u093f \u090a\u0930\u094d\u091c\u093e&#8230;<\/p>\n","protected":false},"author":6,"featured_media":18921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-18920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/posts\/18920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18920"}],"version-history":[{"count":1,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/posts\/18920\/revisions"}],"predecessor-version":[{"id":18922,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/posts\/18920\/revisions\/18922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=\/wp\/v2\/media\/18921"}],"wp:attachment":[{"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shivneriexpress.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}